How many calories are in Indian Meal with Paneer and Rice?
Indian Meal with Paneer and Rice contains 690 calories per serving (35% of the 2,000 kcal daily value), with 22.5g fat, 95g carbs, and 30.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Meal with Paneer and Rice
Nutritional value of Indian Meal with Paneer and Rice per 100 grams
What's inside Indian Meal with Paneer and Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Basmati Rice | 200g | 130 kcal | 2.7g | 0.3g | 28.5g |
| Paneer Butter Masala (Paneer in tomato-based curry) | 150g | 120 kcal | 6.7g | 8g | 5.3g |
| Fried Paneer Tikka (fried paneer pieces) | 100g | 250 kcal | 15g | 10g | 30g |
Where do the calories in Indian Meal with Paneer and Rice come from
How Indian Meal with Paneer and Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 690 kcal | 35% |
| Protein | 30.4g | 61% |
| Fat | 22.5g | 35% |
| Carbs | 95g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Meal with Paneer and Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Meal with Paneer and Rice
How many calories are in Indian Meal with Paneer and Rice?
A full serving of Indian Meal with Paneer and Rice contains approximately 690 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 153.3 kcal.
Is Indian Meal with Paneer and Rice good for weight loss?
Indian Meal with Paneer and Rice has a moderate calorie density at 153.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indian Meal with Paneer and Rice?
A serving of Indian Meal with Paneer and Rice provides about 30.4g of protein from a total serving weight of 450g. That is 6.8g of protein per 100g, which covers roughly 61% of the recommended daily intake of 50g.
What is the easiest way to track Indian Meal with Paneer and Rice calories?
The easiest way to track Indian Meal with Paneer and Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Meal with Paneer and Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paneer Curry with Rice | 350g | 440.0 | 17.4g | -250 kcal, less protein |
| Rice with Dal and Paneer | 300g | 435.0 | 23.2g | -255 kcal, less protein |
| Paneer Curry with Rice | 250g | 335.0 | 12.2g | -355 kcal, less protein |
| Paneer Curry with Rice | 250g | 335.0 | 12.2g | -355 kcal, less protein |
| Rice and Curry | 280g | 234.0 | 5g | -456 kcal, less protein |