How many calories are in Rice with Dal and Paneer?
Rice with Dal and Paneer contains 435 calories per serving (22% of the 2,000 kcal daily value), with 9.4g fat, 65.3g carbs, and 23.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Dal and Paneer
Nutritional value of Rice with Dal and Paneer per 100 grams
What's inside Rice with Dal and Paneer
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Basmati Rice | 150g | 130 kcal | 2.8g | 0.3g | 28.9g |
| Dal (Lentil Curry) | 100g | 120 kcal | 9g | 1g | 20g |
| Fried Paneer Cubes | 50g | 240 kcal | 20g | 16g | 4g |
Where do the calories in Rice with Dal and Paneer come from
How Rice with Dal and Paneer fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 435 kcal | 22% |
| Protein | 23.2g | 46% |
| Fat | 9.4g | 14% |
| Carbs | 65.3g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Dal and Paneer
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Dal and Paneer
How many calories are in Rice with Dal and Paneer?
A full serving of Rice with Dal and Paneer contains approximately 435 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 145 kcal.
Is Rice with Dal and Paneer good for weight loss?
Rice with Dal and Paneer has a low calorie density at 145 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Dal and Paneer?
A serving of Rice with Dal and Paneer provides about 23.2g of protein from a total serving weight of 300g. That is 7.7g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Dal and Paneer calories?
The easiest way to track Rice with Dal and Paneer is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Dal and Paneer compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paneer Curry with Rice | 350g | 440.0 | 17.4g | +5 kcal, less protein |
| Rice and Curry | 280g | 234.0 | 5g | -201 kcal, less protein |
| Indian Meal with Paneer and Rice | 450g | 690.0 | 30.4g | +255 kcal, more protein |
| Indian Vegetarian Thali | 680g | 972.0 | 38.5g | +537 kcal, more protein |
| Paneer with Veg Rice | 420g | 538.0 | 21.3g | +103 kcal, less protein |