How many calories are in Energy Bites?
Energy Bites contains 140 calories per serving (7% of the 2,000 kcal daily value), with 1g fat, 30g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Energy Bites
Nutritional value of Energy Bites per 100 grams
What's inside Energy Bites
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| date and nut energy bites | 40g | 350 kcal | 5g | 2.5g | 75g |
Where do the calories in Energy Bites come from
How Energy Bites fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Energy Bites
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Energy Bites
How many calories are in Energy Bites?
A full serving of Energy Bites contains approximately 140 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 350 kcal.
Is Energy Bites good for weight loss?
Energy Bites has a high calorie density at 350 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Energy Bites?
A serving of Energy Bites provides about 2g of protein from a total serving weight of 40g. That is 5g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Energy Bites calories?
The easiest way to track Energy Bites is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Energy Bites compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Energy Bite | 20g | 110.0 | 2g | -30 kcal, same protein |
| Date and Nut Cookie | 15g | 65.0 | 1.1g | -75 kcal, less protein |
| Protein Bar | 45g | 180.0 | 10g | +40 kcal, more protein |
| Energy Ball | 15g | 70.0 | 2g | -70 kcal, same protein |
| Energy Ball | 30g | 120.0 | 3g | -20 kcal, more protein |