How many calories are in Date and Nut Cookie?
Date and Nut Cookie contains 65 calories per serving (3% of the 2,000 kcal daily value), with 3.2g fat, 8.5g carbs, and 1.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Date and Nut Cookie
Nutritional value of Date and Nut Cookie per 100 grams
What's inside Date and Nut Cookie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| date and nut cookie | 15g | 433.3 kcal | 7.3g | 21.3g | 56.7g |
Where do the calories in Date and Nut Cookie come from
How Date and Nut Cookie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 1.1g | 2% |
| Fat | 3.2g | 5% |
| Carbs | 8.5g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Date and Nut Cookie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Date and Nut Cookie
How many calories are in Date and Nut Cookie?
A full serving of Date and Nut Cookie contains approximately 65 kcal. The total serving weighs about 15g. Per 100 grams, that works out to 433.3 kcal.
Is Date and Nut Cookie good for weight loss?
Date and Nut Cookie has a high calorie density at 433.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Date and Nut Cookie?
A serving of Date and Nut Cookie provides about 1.1g of protein from a total serving weight of 15g. That is 7.3g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Date and Nut Cookie calories?
The easiest way to track Date and Nut Cookie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Date and Nut Cookie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Energy Bites | 40g | 140.0 | 2g | +75 kcal, more protein |
| Energy Bite | 20g | 110.0 | 2g | +45 kcal, more protein |
| Date Cookie | 40g | 160.0 | 2g | +95 kcal, more protein |
| Protein Bar | 45g | 180.0 | 10g | +115 kcal, more protein |
| Energy Ball | 40g | 180.0 | 3.5g | +115 kcal, more protein |