How many calories are in Tuna in olive oil?
Tuna in olive oil contains 300 calories per serving (15% of the 2,000 kcal daily value), with 18g fat, 0g carbs, and 32g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna in olive oil
Nutritional value of Tuna in olive oil per 100 grams
What's inside Tuna in olive oil
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| canned tuna in olive oil | 150g | 200 kcal | 21.3g | 12g | 0g |
Where do the calories in Tuna in olive oil come from
How Tuna in olive oil fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 32g | 64% |
| Fat | 18g | 28% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna in olive oil
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna in olive oil
How many calories are in Tuna in olive oil?
A full serving of Tuna in olive oil contains approximately 300 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 200 kcal.
Is Tuna in olive oil good for weight loss?
Tuna in olive oil has a moderate calorie density at 200 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tuna in olive oil?
A serving of Tuna in olive oil provides about 32g of protein from a total serving weight of 150g. That is 21.3g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Tuna in olive oil calories?
The easiest way to track Tuna in olive oil is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna in olive oil compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna in Oil | 180g | 320.0 | 28g | +20 kcal, less protein |
| Canned Tuna | 160g | 132.0 | 23g | -168 kcal, less protein |
| Tuna with Crackers | 130g | 150.0 | 23g | -150 kcal, less protein |
| Canned Tuna | 150g | 195.0 | 26g | -105 kcal, less protein |
| Tuna and Egg | 70g | 116.0 | 26g | -184 kcal, less protein |