How many calories are in Whole Wheat Crackers?
Whole Wheat Crackers contains 120 calories per serving (6% of the 2,000 kcal daily value), with 3g fat, 20g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Whole Wheat Crackers
Nutritional value of Whole Wheat Crackers per 100 grams
What's inside Whole Wheat Crackers
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat crackers | 30g | 400 kcal | 10g | 10g | 66.7g |
Where do the calories in Whole Wheat Crackers come from
How Whole Wheat Crackers fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 3g | 6% |
| Fat | 3g | 5% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Whole Wheat Crackers
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Whole Wheat Crackers
How many calories are in Whole Wheat Crackers?
A full serving of Whole Wheat Crackers contains approximately 120 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 400 kcal.
Is Whole Wheat Crackers good for weight loss?
Whole Wheat Crackers has a high calorie density at 400 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Whole Wheat Crackers?
A serving of Whole Wheat Crackers provides about 3g of protein from a total serving weight of 30g. That is 10g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Whole Wheat Crackers calories?
The easiest way to track Whole Wheat Crackers is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Whole Wheat Crackers compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| whole wheat cracker | 30g | 120.0 | 3g | +0 kcal, same protein |
| Wheat Crackers | 428g | 1900.0 | 40g | +1780 kcal, more protein |
| Whole Wheat Crackers | 50g | 203.0 | 2g | +83 kcal, less protein |
| Wheat crackers | 30g | 130.5 | 3.6g | +10 kcal, more protein |
| Wheat crackers | 25g | 126.0 | 2.5g | +6 kcal, less protein |