How many calories are in whole wheat cracker?
whole wheat cracker contains 120 calories per serving (6% of the 2,000 kcal daily value), with 3g fat, 20g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in whole wheat cracker
Nutritional value of whole wheat cracker per 100 grams
What's inside whole wheat cracker
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat cracker | 30g | 400 kcal | 10g | 10g | 66.7g |
Where do the calories in whole wheat cracker come from
How whole wheat cracker fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 3g | 6% |
| Fat | 3g | 5% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from whole wheat cracker
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about whole wheat cracker
How many calories are in whole wheat cracker?
A full serving of whole wheat cracker contains approximately 120 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 400 kcal.
Is whole wheat cracker good for weight loss?
whole wheat cracker has a high calorie density at 400 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in whole wheat cracker?
A serving of whole wheat cracker provides about 3g of protein from a total serving weight of 30g. That is 10g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track whole wheat cracker calories?
The easiest way to track whole wheat cracker is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does whole wheat cracker compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Whole Wheat Crackers | 30g | 120.0 | 3g | +0 kcal, same protein |
| Whole Wheat Crackers | 50g | 203.0 | 2g | +83 kcal, less protein |
| Wheat Crackers | 428g | 1900.0 | 40g | +1780 kcal, more protein |
| Wheat Flour Cracker | 30g | 120.0 | 3g | +0 kcal, same protein |
| Wheat crackers | 30g | 130.5 | 3.6g | +10 kcal, more protein |