How many calories are in Wheat Crackers?
Wheat Crackers contains 1,900 calories per serving (95% of the 2,000 kcal daily value), with 60g fat, 280g carbs, and 40g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Wheat Crackers
Nutritional value of Wheat Crackers per 100 grams
What's inside Wheat Crackers
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat crackers | 428g | 443.9 kcal | 9.3g | 14g | 65.4g |
Where do the calories in Wheat Crackers come from
How Wheat Crackers fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,900 kcal | 95% |
| Protein | 40g | 80% |
| Fat | 60g | 92% |
| Carbs | 280g | 93% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Wheat Crackers
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Wheat Crackers
How many calories are in Wheat Crackers?
A full serving of Wheat Crackers contains approximately 1,900 kcal. The total serving weighs about 428g. Per 100 grams, that works out to 443.9 kcal.
Is Wheat Crackers good for weight loss?
Wheat Crackers has a high calorie density at 443.9 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Wheat Crackers?
A serving of Wheat Crackers provides about 40g of protein from a total serving weight of 428g. That is 9.3g of protein per 100g, which covers roughly 80% of the recommended daily intake of 50g.
What is the easiest way to track Wheat Crackers calories?
The easiest way to track Wheat Crackers is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Wheat Crackers compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Wheat crackers | 30g | 130.5 | 3.6g | -1769 kcal, less protein |
| Whole Wheat Crackers | 30g | 120.0 | 3g | -1780 kcal, less protein |
| whole wheat cracker | 30g | 120.0 | 3g | -1780 kcal, less protein |
| Whole Wheat Crackers | 50g | 203.0 | 2g | -1697 kcal, less protein |
| Wheat Flour Cracker | 30g | 120.0 | 3g | -1780 kcal, less protein |