How many calories are in Beef Pilaf?
Beef Pilaf contains 582 calories per serving (29% of the 2,000 kcal daily value), with 30g fat, 55g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Pilaf
Nutritional value of Beef Pilaf per 100 grams
What's inside Beef Pilaf
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white rice | 180g | 130 kcal | 2.7g | 0.3g | 28g |
| Beef chunks (stewed) | 80g | 250 kcal | 20g | 18g | 0g |
| Carrots (sauteed) | 40g | 40 kcal | 1g | 0.3g | 9.5g |
| Vegetable oil | 15g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Beef Pilaf come from
How Beef Pilaf fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 582 kcal | 29% |
| Protein | 21g | 42% |
| Fat | 30g | 46% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Pilaf
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Pilaf
How many calories are in Beef Pilaf?
A full serving of Beef Pilaf contains approximately 582 kcal. The total serving weighs about 315g. Per 100 grams, that works out to 184.8 kcal.
Is Beef Pilaf good for weight loss?
Beef Pilaf has a moderate calorie density at 184.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef Pilaf?
A serving of Beef Pilaf provides about 21g of protein from a total serving weight of 315g. That is 6.7g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Beef Pilaf calories?
The easiest way to track Beef Pilaf is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Pilaf compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Pilaf | 500g | 1019.0 | 35g | +437 kcal, more protein |
| Rice with vegetables | 100g | 152.0 | 4g | -430 kcal, less protein |
| Beef Plov | 290g | 488.0 | 21.5g | -94 kcal, more protein |
| Beef Plov | 315g | 540.0 | 26.4g | -42 kcal, more protein |
| Beef Fried Rice | 290g | 400.0 | 17g | -182 kcal, less protein |