How many calories are in Beef Plov?
Beef Plov contains 488 calories per serving (24% of the 2,000 kcal daily value), with 19.9g fat, 54.2g carbs, and 21.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Plov
Nutritional value of Beef Plov per 100 grams
What's inside Beef Plov
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white rice | 180g | 130 kcal | 2.7g | 0.5g | 28g |
| Stewed beef chunks | 60g | 250 kcal | 27g | 15g | 0g |
| Carrots | 25g | 40 kcal | 0.8g | 0g | 9.6g |
| Vegetable oil | 10g | 880 kcal | 0g | 100g | 0g |
| Onions | 15g | 40 kcal | 1.3g | 0g | 9.3g |
Where do the calories in Beef Plov come from
How Beef Plov fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 488 kcal | 24% |
| Protein | 21.5g | 43% |
| Fat | 19.9g | 31% |
| Carbs | 54.2g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Plov
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Plov
How many calories are in Beef Plov?
A full serving of Beef Plov contains approximately 488 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 168.3 kcal.
Is Beef Plov good for weight loss?
Beef Plov has a moderate calorie density at 168.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef Plov?
A serving of Beef Plov provides about 21.5g of protein from a total serving weight of 290g. That is 7.4g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Beef Plov calories?
The easiest way to track Beef Plov is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Plov compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef and Rice | 200g | 305.0 | 16g | -183 kcal, less protein |
| Beef Curry Rice | 440g | 572.0 | 28.3g | +84 kcal, more protein |
| Beef Pilaf | 315g | 582.0 | 21g | +94 kcal, less protein |
| Beef with Rice | 150g | 279.0 | 12.4g | -209 kcal, less protein |
| Beef Pilaf | 500g | 1019.0 | 35g | +531 kcal, more protein |