How many calories are in Indian Meal?
Indian Meal contains 680 calories per serving (34% of the 2,000 kcal daily value), with 23.3g fat, 83g carbs, and 29.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Meal
Nutritional value of Indian Meal per 100 grams
What's inside Indian Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Palak Paneer (Spinach with Indian cheese) | 150g | 80 kcal | 4.7g | 4.7g | 6.7g |
| Onion Salad | 50g | 80 kcal | 2g | 0g | 18g |
| Cooked White Rice | 100g | 130 kcal | 2.5g | 0.3g | 28g |
| Paneer Tikka (Grilled Indian cheese cubes) | 100g | 230 kcal | 14g | 15g | 6g |
| Chapati (Indian flatbread) | 60g | 266.7 kcal | 8.3g | 1.7g | 50g |
| Curd (Yogurt) | 50g | 120 kcal | 6g | 10g | 6g |
Where do the calories in Indian Meal come from
How Indian Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 680 kcal | 34% |
| Protein | 29.5g | 59% |
| Fat | 23.3g | 36% |
| Carbs | 83g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Meal
How many calories are in Indian Meal?
A full serving of Indian Meal contains approximately 680 kcal. The total serving weighs about 510g. Per 100 grams, that works out to 133.3 kcal.
Is Indian Meal good for weight loss?
Indian Meal has a low calorie density at 133.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian Meal?
A serving of Indian Meal provides about 29.5g of protein from a total serving weight of 510g. That is 5.8g of protein per 100g, which covers roughly 59% of the recommended daily intake of 50g.
What is the easiest way to track Indian Meal calories?
The easiest way to track Indian Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Vegetarian Thali | 480g | 700.0 | 29g | +20 kcal, less protein |
| Indian meal | 490g | 750.0 | 28.6g | +70 kcal, less protein |
| Indian Vegetarian Thali | 520g | 465.0 | 19.5g | -215 kcal, less protein |
| Indian meal with rice, curry, chapati | 330g | 535.0 | 17g | -145 kcal, less protein |
| Palak Paneer with Chapati and Curd | 350g | 490.0 | 21g | -190 kcal, less protein |