How many calories are in Indian meal with rice, curry, chapati?
Indian meal with rice, curry, chapati contains 535 calories per serving (27% of the 2,000 kcal daily value), with 8.4g fat, 92g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian meal with rice, curry, chapati
Nutritional value of Indian meal with rice, curry, chapati per 100 grams
What's inside Indian meal with rice, curry, chapati
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white rice | 150g | 130 kcal | 2.7g | 0.3g | 28g |
| Paneer curry (Indian cottage cheese curry) | 100g | 120 kcal | 7g | 7g | 10g |
| Chapati (whole wheat flatbread) | 80g | 275 kcal | 7.5g | 1.3g | 50g |
Where do the calories in Indian meal with rice, curry, chapati come from
How Indian meal with rice, curry, chapati fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 535 kcal | 27% |
| Protein | 17g | 34% |
| Fat | 8.4g | 13% |
| Carbs | 92g | 31% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian meal with rice, curry, chapati
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian meal with rice, curry, chapati
How many calories are in Indian meal with rice, curry, chapati?
A full serving of Indian meal with rice, curry, chapati contains approximately 535 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 162.1 kcal.
Is Indian meal with rice, curry, chapati good for weight loss?
Indian meal with rice, curry, chapati has a moderate calorie density at 162.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indian meal with rice, curry, chapati?
A serving of Indian meal with rice, curry, chapati provides about 17g of protein from a total serving weight of 330g. That is 5.2g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Indian meal with rice, curry, chapati calories?
The easiest way to track Indian meal with rice, curry, chapati is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian meal with rice, curry, chapati compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian meal | 490g | 750.0 | 28.6g | +215 kcal, more protein |
| Indian Meal | 450g | 745.0 | 22g | +210 kcal, more protein |
| Indian Meal | 510g | 680.0 | 29.5g | +145 kcal, more protein |
| Indian Vegetarian Thali | 480g | 700.0 | 29g | +165 kcal, more protein |
| Indian Thali | 430g | 615.0 | 20g | +80 kcal, more protein |