How many calories are in Eggs and Cold Cuts?
Eggs and Cold Cuts contains 583 calories per serving (29% of the 2,000 kcal daily value), with 46.2g fat, 6.9g carbs, and 34.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Eggs and Cold Cuts
Nutritional value of Eggs and Cold Cuts per 100 grams
What's inside Eggs and Cold Cuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| scrambled eggs | 150g | 150 kcal | 10.3g | 11g | 1g |
| cucumber | 120g | 15 kcal | 0.7g | 0.1g | 3.6g |
| cooked ham sausage | 45g | 233.3 kcal | 14.4g | 18.9g | 1.1g |
| semi-hard cheese | 50g | 370 kcal | 23g | 31g | 1.2g |
| cooking oil/butter | 7g | 714.3 kcal | 0g | 80g | 0g |
| salt | 2g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Eggs and Cold Cuts come from
How Eggs and Cold Cuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 583 kcal | 29% |
| Protein | 34.3g | 69% |
| Fat | 46.2g | 71% |
| Carbs | 6.9g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs and Cold Cuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs and Cold Cuts
How many calories are in Eggs and Cold Cuts?
A full serving of Eggs and Cold Cuts contains approximately 583 kcal. The total serving weighs about 374g. Per 100 grams, that works out to 155.9 kcal.
Is Eggs and Cold Cuts good for weight loss?
Eggs and Cold Cuts has a moderate calorie density at 155.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs and Cold Cuts?
A serving of Eggs and Cold Cuts provides about 34.3g of protein from a total serving weight of 374g. That is 9.2g of protein per 100g, which covers roughly 69% of the recommended daily intake of 50g.
What is the easiest way to track Eggs and Cold Cuts calories?
The easiest way to track Eggs and Cold Cuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs and Cold Cuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs & Cucumbers | 280g | 368.0 | 18.6g | -215 kcal, less protein |
| Scrambled eggs with sausage | 317g | 409.0 | 24.7g | -174 kcal, less protein |
| Scrambled Eggs Salami | 225g | 352.0 | 22.5g | -231 kcal, less protein |
| Egg and Sausage Plate | 245g | 353.0 | 22g | -230 kcal, less protein |
| Egg and Veggies | 305g | 326.0 | 17g | -257 kcal, less protein |