How many calories are in Scrambled Eggs Salami?
Scrambled Eggs Salami contains 352 calories per serving (18% of the 2,000 kcal daily value), with 27.1g fat, 4.6g carbs, and 22.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Scrambled Eggs Salami
Nutritional value of Scrambled Eggs Salami per 100 grams
What's inside Scrambled Eggs Salami
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| scrambled eggs | 100g | 160 kcal | 13g | 11g | 1.2g |
| salami slices | 45g | 400 kcal | 20g | 35.6g | 1.1g |
| sliced cucumber | 80g | 15 kcal | 0.6g | 0.1g | 3.6g |
Where do the calories in Scrambled Eggs Salami come from
How Scrambled Eggs Salami fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 352 kcal | 18% |
| Protein | 22.5g | 45% |
| Fat | 27.1g | 42% |
| Carbs | 4.6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Scrambled Eggs Salami
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Scrambled Eggs Salami
How many calories are in Scrambled Eggs Salami?
A full serving of Scrambled Eggs Salami contains approximately 352 kcal. The total serving weighs about 225g. Per 100 grams, that works out to 156.4 kcal.
Is Scrambled Eggs Salami good for weight loss?
Scrambled Eggs Salami has a moderate calorie density at 156.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Scrambled Eggs Salami?
A serving of Scrambled Eggs Salami provides about 22.5g of protein from a total serving weight of 225g. That is 10g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Scrambled Eggs Salami calories?
The easiest way to track Scrambled Eggs Salami is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Scrambled Eggs Salami compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and Salami Sandwich | 170g | 390.0 | 22g | +38 kcal, less protein |
| Egg and Olives Plate | 265g | 475.0 | 26.5g | +123 kcal, more protein |
| Eggs & Cucumbers | 280g | 368.0 | 18.6g | +16 kcal, less protein |
| Egg Toast with Cucumber | 200g | 303.0 | 16.4g | -49 kcal, less protein |
| Egg Toast with Cucumber | 200g | 303.0 | 16.4g | -49 kcal, less protein |