How many calories are in Eggs & Cucumbers?
Eggs & Cucumbers contains 368 calories per serving (18% of the 2,000 kcal daily value), with 30.3g fat, 7.1g carbs, and 18.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs & Cucumbers
Nutritional value of Eggs & Cucumbers per 100 grams
What's inside Eggs & Cucumbers
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| scrambled eggs with cured meat (bacon/ham) | 140g | 152.9 kcal | 10.1g | 11.9g | 1.5g |
| fresh cucumber (sliced) | 80g | 15 kcal | 1g | 0.1g | 2.5g |
| soft cream cheese | 60g | 236.7 kcal | 6g | 22.7g | 5g |
Where do the calories in Eggs & Cucumbers come from
How Eggs & Cucumbers fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 368 kcal | 18% |
| Protein | 18.6g | 37% |
| Fat | 30.3g | 47% |
| Carbs | 7.1g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs & Cucumbers
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs & Cucumbers
How many calories are in Eggs & Cucumbers?
A full serving of Eggs & Cucumbers contains approximately 368 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 131.4 kcal.
Is Eggs & Cucumbers good for weight loss?
Eggs & Cucumbers has a low calorie density at 131.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs & Cucumbers?
A serving of Eggs & Cucumbers provides about 18.6g of protein from a total serving weight of 280g. That is 6.6g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Eggs & Cucumbers calories?
The easiest way to track Eggs & Cucumbers is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs & Cucumbers compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Scrambled Eggs Salami | 225g | 352.0 | 22.5g | -16 kcal, more protein |
| Scrambled Eggs Plate | 400g | 493.0 | 27.5g | +125 kcal, more protein |
| Eggs and Cold Cuts | 374g | 583.0 | 34.3g | +215 kcal, more protein |
| Eggs and Cucumber | 185g | 191.0 | 14g | -177 kcal, less protein |
| Egg Salad Plate | 310g | 184.0 | 12.8g | -184 kcal, less protein |