How many calories are in Tofu Egg Rice?
Tofu Egg Rice contains 514 calories per serving (26% of the 2,000 kcal daily value), with 30.9g fat, 20.4g carbs, and 41.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tofu Egg Rice
Nutritional value of Tofu Egg Rice per 100 grams
What's inside Tofu Egg Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Firm Tofu | 281g | 76.2 kcal | 8.1g | 4.8g | 1.9g |
| Raw Eggs | 140g | 142.9 kcal | 12.6g | 9.5g | 0.7g |
| Cooked White Rice | 50g | 130 kcal | 2.4g | 0.2g | 28.2g |
| Olive Oil | 4g | 875 kcal | 0g | 100g | 0g |
Where do the calories in Tofu Egg Rice come from
How Tofu Egg Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 514 kcal | 26% |
| Protein | 41.6g | 83% |
| Fat | 30.9g | 48% |
| Carbs | 20.4g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tofu Egg Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tofu Egg Rice
How many calories are in Tofu Egg Rice?
A full serving of Tofu Egg Rice contains approximately 514 kcal. The total serving weighs about 475g. Per 100 grams, that works out to 108.2 kcal.
Is Tofu Egg Rice good for weight loss?
Tofu Egg Rice has a low calorie density at 108.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tofu Egg Rice?
A serving of Tofu Egg Rice provides about 41.6g of protein from a total serving weight of 475g. That is 8.8g of protein per 100g, which covers roughly 83% of the recommended daily intake of 50g.
What is the easiest way to track Tofu Egg Rice calories?
The easiest way to track Tofu Egg Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tofu Egg Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Fried Egg | 100g | 192.7 | 7.5g | -321 kcal, less protein |
| Rice with Tofu and Veggies | 380g | 480.0 | 20.4g | -34 kcal, less protein |
| Beef Tofu Rice Bowl | 485g | 603.0 | 43g | +89 kcal, more protein |
| Egg Fried Rice | 315g | 494.0 | 18.4g | -20 kcal, less protein |
| Egg and Rice | 200g | 263.0 | 10.6g | -251 kcal, less protein |