How many calories are in Rice with Tofu and Veggies?
Rice with Tofu and Veggies contains 480 calories per serving (24% of the 2,000 kcal daily value), with 9.4g fat, 79g carbs, and 20.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Tofu and Veggies
Nutritional value of Rice with Tofu and Veggies per 100 grams
What's inside Rice with Tofu and Veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 200g | 130 kcal | 2.7g | 0.2g | 28.5g |
| fried tofu cubes | 100g | 150 kcal | 12g | 8g | 10g |
| mixed cooked vegetables (green beans, chickpeas, eggplant) | 80g | 87.5 kcal | 3.8g | 1.3g | 15g |
Where do the calories in Rice with Tofu and Veggies come from
How Rice with Tofu and Veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 20.4g | 41% |
| Fat | 9.4g | 14% |
| Carbs | 79g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Tofu and Veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Tofu and Veggies
How many calories are in Rice with Tofu and Veggies?
A full serving of Rice with Tofu and Veggies contains approximately 480 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 126.3 kcal.
Is Rice with Tofu and Veggies good for weight loss?
Rice with Tofu and Veggies has a low calorie density at 126.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Tofu and Veggies?
A serving of Rice with Tofu and Veggies provides about 20.4g of protein from a total serving weight of 380g. That is 5.4g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Tofu and Veggies calories?
The easiest way to track Rice with Tofu and Veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Tofu and Veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Fried Tofu | 270g | 375.0 | 16.2g | -105 kcal, less protein |
| Egg with rice and veggies | 320g | 400.0 | 21.5g | -80 kcal, more protein |
| Chicken Rice with Vegetables | 370g | 505.0 | 21g | +25 kcal, more protein |
| Rice with Vegetables | 300g | 60.0 | 2g | -420 kcal, less protein |
| Rice with fried egg and chicken | 300g | 410.0 | 20.7g | -70 kcal, more protein |