How many calories are in Rice and small fried fish?
Rice and small fried fish contains 544 calories per serving (27% of the 2,000 kcal daily value), with 26.4g fat, 39g carbs, and 36.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and small fried fish
Nutritional value of Rice and small fried fish per 100 grams
What's inside Rice and small fried fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 50g | 360 kcal | 6.6g | 0.8g | 78g |
| small fried whole fish (2 pcs, e.g., sprat/pacific saury-sized) | 140g | 260 kcal | 23.6g | 18.6g | 0g |
Where do the calories in Rice and small fried fish come from
How Rice and small fried fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 544 kcal | 27% |
| Protein | 36.3g | 73% |
| Fat | 26.4g | 41% |
| Carbs | 39g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and small fried fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and small fried fish
How many calories are in Rice and small fried fish?
A full serving of Rice and small fried fish contains approximately 544 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 286.3 kcal.
Is Rice and small fried fish good for weight loss?
Rice and small fried fish has a high calorie density at 286.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Rice and small fried fish?
A serving of Rice and small fried fish provides about 36.3g of protein from a total serving weight of 190g. That is 19.1g of protein per 100g, which covers roughly 73% of the recommended daily intake of 50g.
What is the easiest way to track Rice and small fried fish calories?
The easiest way to track Rice and small fried fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and small fried fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice & Fish | 300g | 462.0 | 23.5g | -82 kcal, less protein |
| rice & fried fish | 320g | 462.0 | 15.6g | -82 kcal, less protein |
| Rice and Fried Fish | 200g | 305.0 | 14.2g | -239 kcal, less protein |
| Fish and Rice | 230g | 385.0 | 24g | -159 kcal, less protein |
| Fish and Rice | 230g | 355.0 | 22g | -189 kcal, less protein |