How many calories are in Strawberry Protein Smoothie?
Strawberry Protein Smoothie contains 136 calories per serving (7% of the 2,000 kcal daily value), with 5g fat, 15g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Strawberry Protein Smoothie
Nutritional value of Strawberry Protein Smoothie per 100 grams
What's inside Strawberry Protein Smoothie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Defrosted strawberries | 200g | 32 kcal | 0.7g | 0.3g | 7.7g |
| Banana | 133g | 88.7 kcal | 1.1g | 0.3g | 22.9g |
| Whole yogurt | 667g | 61 kcal | 3.5g | 3.3g | 4.7g |
| Whey protein powder | 30g | 366.7 kcal | 80g | 5g | 6.7g |
Where do the calories in Strawberry Protein Smoothie come from
How Strawberry Protein Smoothie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 136 kcal | 7% |
| Protein | 10g | 20% |
| Fat | 5g | 8% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Strawberry Protein Smoothie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Strawberry Protein Smoothie
How many calories are in Strawberry Protein Smoothie?
A full serving of Strawberry Protein Smoothie contains approximately 136 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 68 kcal.
Is Strawberry Protein Smoothie good for weight loss?
Strawberry Protein Smoothie has a low calorie density at 68 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Strawberry Protein Smoothie?
A serving of Strawberry Protein Smoothie provides about 10g of protein from a total serving weight of 200g. That is 5g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Strawberry Protein Smoothie calories?
The easiest way to track Strawberry Protein Smoothie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Strawberry Protein Smoothie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Strawberry Protein Smoothie | 200g | 138.0 | 9g | +2 kcal, less protein |
| Protein Shake | 650g | 520.0 | 69g | +384 kcal, more protein |
| Banana Protein Shake | 450g | 362.0 | 33g | +226 kcal, more protein |
| Strawberry Banana Smoothie | 500g | 364.0 | 34.9g | +228 kcal, more protein |
| Protein Oat Bowl | 314g | 370.0 | 42.4g | +234 kcal, more protein |