How many calories are in Protein Oat Bowl?
Protein Oat Bowl contains 370 calories per serving (19% of the 2,000 kcal daily value), with 4.3g fat, 43.2g carbs, and 42.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Protein Oat Bowl
Nutritional value of Protein Oat Bowl per 100 grams
What's inside Protein Oat Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Non-fat milk | 103g | 35 kcal | 3.4g | 0.1g | 5g |
| Whey protein powder | 30g | 390 kcal | 80g | 5g | 8.3g |
| Non-fat Greek yogurt | 100g | 59 kcal | 10.3g | 0.4g | 3.6g |
| Rolled oats | 30g | 376.7 kcal | 13.3g | 7g | 68g |
| Banana | 51g | 88.2 kcal | 1.2g | 0.4g | 22.7g |
Where do the calories in Protein Oat Bowl come from
How Protein Oat Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 19% |
| Protein | 42.4g | 85% |
| Fat | 4.3g | 7% |
| Carbs | 43.2g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein Oat Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein Oat Bowl
How many calories are in Protein Oat Bowl?
A full serving of Protein Oat Bowl contains approximately 370 kcal. The total serving weighs about 314g. Per 100 grams, that works out to 117.8 kcal.
Is Protein Oat Bowl good for weight loss?
Protein Oat Bowl has a low calorie density at 117.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Protein Oat Bowl?
A serving of Protein Oat Bowl provides about 42.4g of protein from a total serving weight of 314g. That is 13.5g of protein per 100g, which covers roughly 85% of the recommended daily intake of 50g.
What is the easiest way to track Protein Oat Bowl calories?
The easiest way to track Protein Oat Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein Oat Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Protein Oatmeal Bowl | 447g | 522.0 | 48.2g | +152 kcal, more protein |
| Protein Oatmeal Bowl | 278g | 349.0 | 36.9g | -21 kcal, less protein |
| Protein Oatmeal Bowl | 494g | 685.0 | 54.8g | +315 kcal, more protein |
| Protein Oatmeal Bowl | 345g | 475.9 | 41g | +105 kcal, less protein |
| Protein Mango Oatmeal | 442g | 441.0 | 47.2g | +71 kcal, more protein |