How many calories are in Strawberry Banana Smoothie?
Strawberry Banana Smoothie contains 364 calories per serving (18% of the 2,000 kcal daily value), with 5.6g fat, 46.7g carbs, and 34.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Strawberry Banana Smoothie
Nutritional value of Strawberry Banana Smoothie per 100 grams
What's inside Strawberry Banana Smoothie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fresh Strawberries | 150g | 32 kcal | 0.7g | 0.3g | 7.7g |
| Banana | 100g | 89 kcal | 1.1g | 0.3g | 22.8g |
| Semi-skimmed Yogurt (Halfvolle) | 220g | 50 kcal | 4g | 1.5g | 4.5g |
| Whey Protein Powder | 30g | 390 kcal | 80g | 5g | 8.3g |
Where do the calories in Strawberry Banana Smoothie come from
How Strawberry Banana Smoothie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 364 kcal | 18% |
| Protein | 34.9g | 70% |
| Fat | 5.6g | 9% |
| Carbs | 46.7g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Strawberry Banana Smoothie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Strawberry Banana Smoothie
How many calories are in Strawberry Banana Smoothie?
A full serving of Strawberry Banana Smoothie contains approximately 364 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 72.8 kcal.
Is Strawberry Banana Smoothie good for weight loss?
Strawberry Banana Smoothie has a low calorie density at 72.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Strawberry Banana Smoothie?
A serving of Strawberry Banana Smoothie provides about 34.9g of protein from a total serving weight of 500g. That is 7g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track Strawberry Banana Smoothie calories?
The easiest way to track Strawberry Banana Smoothie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Strawberry Banana Smoothie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Protein Shake | 380g | 328.0 | 33.1g | -36 kcal, less protein |
| Strawberry Protein Smoothie | 200g | 136.0 | 10g | -228 kcal, less protein |
| Strawberry Protein Smoothie | 200g | 138.0 | 9g | -226 kcal, less protein |
| Banana Raspberry Protein | 200g | 249.8 | 25.9g | -114 kcal, less protein |
| Protein Banana Shake | 387g | 317.0 | 41.4g | -47 kcal, more protein |