How many calories are in Apple and Almonds?
Apple and Almonds contains 252 calories per serving (13% of the 2,000 kcal daily value), with 15.2g fat, 26.5g carbs, and 6.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Apple and Almonds
Nutritional value of Apple and Almonds per 100 grams
What's inside Apple and Almonds
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Apple | 150g | 52 kcal | 0.2g | 0.1g | 13.6g |
| Almonds | 30g | 580 kcal | 21.3g | 50g | 20.3g |
Where do the calories in Apple and Almonds come from
How Apple and Almonds fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 252 kcal | 13% |
| Protein | 6.7g | 13% |
| Fat | 15.2g | 23% |
| Carbs | 26.5g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Apple and Almonds
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Apple and Almonds
How many calories are in Apple and Almonds?
A full serving of Apple and Almonds contains approximately 252 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 140 kcal.
Is Apple and Almonds good for weight loss?
Apple and Almonds has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Apple and Almonds?
A serving of Apple and Almonds provides about 6.7g of protein from a total serving weight of 180g. That is 3.7g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Apple and Almonds calories?
The easiest way to track Apple and Almonds is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Apple and Almonds compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| apple and almonds | 187g | 136.0 | 2g | -116 kcal, less protein |
| Mixed Nuts | 13g | 81.6 | 2.3g | -170 kcal, less protein |
| Mixed Nuts | 28.6g | 164.0 | 6g | -88 kcal, less protein |
| Soaked Almonds | 20g | 116.0 | 4g | -136 kcal, less protein |
| Mixed Nuts and Fruits | 100g | 155.0 | 6g | -97 kcal, less protein |