How many calories are in apple and almonds?
apple and almonds contains 136 calories per serving (7% of the 2,000 kcal daily value), with 3.9g fat, 26.4g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in apple and almonds
Nutritional value of apple and almonds per 100 grams
What's inside apple and almonds
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| apple | 180g | 52.8 kcal | 0.3g | 0.2g | 13.9g |
| almonds | 7g | 585.7 kcal | 21.4g | 51.4g | 20g |
Where do the calories in apple and almonds come from
How apple and almonds fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 136 kcal | 7% |
| Protein | 2g | 4% |
| Fat | 3.9g | 6% |
| Carbs | 26.4g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from apple and almonds
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about apple and almonds
How many calories are in apple and almonds?
A full serving of apple and almonds contains approximately 136 kcal. The total serving weighs about 187g. Per 100 grams, that works out to 72.7 kcal.
Is apple and almonds good for weight loss?
apple and almonds has a low calorie density at 72.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in apple and almonds?
A serving of apple and almonds provides about 2g of protein from a total serving weight of 187g. That is 1.1g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track apple and almonds calories?
The easiest way to track apple and almonds is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does apple and almonds compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Apple and Almonds | 180g | 252.0 | 6.7g | +116 kcal, more protein |
| Avocado with Almonds | 160g | 340.0 | 7g | +204 kcal, more protein |
| Banana and Almonds | 107g | 130.0 | 2.6g | -6 kcal, more protein |
| Mixed Nuts | 21g | 130.0 | 3.8g | -6 kcal, more protein |
| Mixed Nuts | 25g | 156.0 | 4.4g | +20 kcal, more protein |