How many calories are in Almonds and Apple?
Almonds and Apple contains 141 calories per serving (7% of the 2,000 kcal daily value), with 10g fat, 11g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Almonds and Apple
Nutritional value of Almonds and Apple per 100 grams
What's inside Almonds and Apple
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Almonds | 20g | 580 kcal | 20g | 50g | 20g |
| Fresh Apple | 48g | 52.1 kcal | 0g | 0g | 14.6g |
Where do the calories in Almonds and Apple come from
How Almonds and Apple fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 141 kcal | 7% |
| Protein | 4g | 8% |
| Fat | 10g | 15% |
| Carbs | 11g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Almonds and Apple
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Almonds and Apple
How many calories are in Almonds and Apple?
A full serving of Almonds and Apple contains approximately 141 kcal. The total serving weighs about 68g. Per 100 grams, that works out to 207.4 kcal.
Is Almonds and Apple good for weight loss?
Almonds and Apple has a moderate calorie density at 207.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Almonds and Apple?
A serving of Almonds and Apple provides about 4g of protein from a total serving weight of 68g. That is 5.9g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Almonds and Apple calories?
The easiest way to track Almonds and Apple is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Almonds and Apple compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Apple and Almonds | 180g | 252.0 | 6.7g | +111 kcal, more protein |
| apple and almonds | 187g | 136.0 | 2g | -5 kcal, less protein |
| Apple with Spread | 136g | 160.0 | 3.8g | +19 kcal, less protein |
| Mixed Nuts | 13g | 81.6 | 2.3g | -59 kcal, less protein |
| Apple Almonds Detox Water | 680g | 252.0 | 6.3g | +111 kcal, more protein |