How many calories are in cheeseburger?
cheeseburger contains 552 calories per serving (28% of the 2,000 kcal daily value), with 33g fat, 30.5g carbs, and 29.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in cheeseburger
Nutritional value of cheeseburger per 100 grams
What's inside cheeseburger
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| burger bun (top+bottom) | 70g | 282.9 kcal | 10g | 5.7g | 40g |
| beef patty (grilled, cooked weight) | 100g | 254 kcal | 18g | 20g | 0g |
| slice of processed cheddar-style cheese (melted) | 20g | 350 kcal | 20g | 30g | 7.5g |
| yellow mustard / burger sauce (small smear) | 10g | 300 kcal | 2g | 30g | 10g |
Where do the calories in cheeseburger come from
How cheeseburger fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 552 kcal | 28% |
| Protein | 29.2g | 58% |
| Fat | 33g | 51% |
| Carbs | 30.5g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from cheeseburger
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about cheeseburger
How many calories are in cheeseburger?
A full serving of cheeseburger contains approximately 552 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 276 kcal.
Is cheeseburger good for weight loss?
cheeseburger has a high calorie density at 276 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in cheeseburger?
A serving of cheeseburger provides about 29.2g of protein from a total serving weight of 200g. That is 14.6g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track cheeseburger calories?
The easiest way to track cheeseburger is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does cheeseburger compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheeseburger | 215g | 578.0 | 28g | +26 kcal, less protein |
| Cheese Burger | 320g | 600.0 | 39g | +48 kcal, more protein |
| cheeseburger | 260g | 582.0 | 28.5g | +30 kcal, less protein |
| Jollibee Double Cheeseburger | 311g | 829.0 | 38.6g | +277 kcal, more protein |
| Small burger | 210g | 451.5 | 24g | -100 kcal, less protein |