How many calories are in Yellow Rice with Potato?
Yellow Rice with Potato contains 317 calories per serving (16% of the 2,000 kcal daily value), with 1.6g fat, 69g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yellow Rice with Potato
Nutritional value of Yellow Rice with Potato per 100 grams
What's inside Yellow Rice with Potato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| yellow rice | 180g | 133.3 kcal | 2.8g | 0.8g | 28.9g |
| boiled potato | 100g | 77 kcal | 2g | 0.1g | 17g |
Where do the calories in Yellow Rice with Potato come from
How Yellow Rice with Potato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 317 kcal | 16% |
| Protein | 7g | 14% |
| Fat | 1.6g | 2% |
| Carbs | 69g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yellow Rice with Potato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yellow Rice with Potato
How many calories are in Yellow Rice with Potato?
A full serving of Yellow Rice with Potato contains approximately 317 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 113.2 kcal.
Is Yellow Rice with Potato good for weight loss?
Yellow Rice with Potato has a low calorie density at 113.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yellow Rice with Potato?
A serving of Yellow Rice with Potato provides about 7g of protein from a total serving weight of 280g. That is 2.5g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Yellow Rice with Potato calories?
The easiest way to track Yellow Rice with Potato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yellow Rice with Potato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Potato | 230g | 274.0 | 5.4g | -43 kcal, less protein |
| Rice with potato | 300g | 311.0 | 6.3g | -6 kcal, less protein |
| Rice with Potato | 350g | 370.0 | 6.3g | +53 kcal, less protein |
| Potato with mayo | 30g | 90.0 | 2g | -227 kcal, less protein |
| Rice and Potato | 308g | 335.0 | 7.3g | +18 kcal, more protein |