How many calories are in Boiled egg with peanuts and pepper?
Boiled egg with peanuts and pepper contains 105 calories per serving (5% of the 2,000 kcal daily value), with 5.4g fat, 1.8g carbs, and 7.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled egg with peanuts and pepper
Nutritional value of Boiled egg with peanuts and pepper per 100 grams
What's inside Boiled egg with peanuts and pepper
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled egg (whole) | 50g | 154 kcal | 12.6g | 10.6g | 1.2g |
| Salted peanut | 10g | 250 kcal | 11g | 1g | 5g |
| Black pepper powder | 1g | 300 kcal | 10g | 0g | 70g |
Where do the calories in Boiled egg with peanuts and pepper come from
How Boiled egg with peanuts and pepper fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 7.5g | 15% |
| Fat | 5.4g | 8% |
| Carbs | 1.8g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled egg with peanuts and pepper
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled egg with peanuts and pepper
How many calories are in Boiled egg with peanuts and pepper?
A full serving of Boiled egg with peanuts and pepper contains approximately 105 kcal. The total serving weighs about 61g. Per 100 grams, that works out to 172.1 kcal.
Is Boiled egg with peanuts and pepper good for weight loss?
Boiled egg with peanuts and pepper has a moderate calorie density at 172.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Boiled egg with peanuts and pepper?
A serving of Boiled egg with peanuts and pepper provides about 7.5g of protein from a total serving weight of 61g. That is 12.3g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Boiled egg with peanuts and pepper calories?
The easiest way to track Boiled egg with peanuts and pepper is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled egg with peanuts and pepper compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Eggs with Pepper | 151g | 212.0 | 18.1g | +107 kcal, more protein |
| Boiled Eggs with Pepper | 205g | 325.0 | 40.5g | +220 kcal, more protein |
| Eggs and Sweet Potato | 253g | 311.0 | 20.4g | +206 kcal, more protein |
| Boiled egg with pepper | 50.5g | 79.5 | 6.4g | -25 kcal, less protein |
| Boiled Eggs with Pepper | 50.5g | 78.3 | 6.4g | -26 kcal, less protein |