How many calories are in Eggs and Sweet Potato?
Eggs and Sweet Potato contains 311 calories per serving (16% of the 2,000 kcal daily value), with 16g fat, 20g carbs, and 20.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs and Sweet Potato
Nutritional value of Eggs and Sweet Potato per 100 grams
What's inside Eggs and Sweet Potato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled white eggs | 150g | 155 kcal | 12.6g | 10.6g | 1.1g |
| Boiled sweet potato | 100g | 76 kcal | 1.4g | 0.1g | 17.7g |
| Salt | 2g | 0 kcal | 0g | 0g | 0g |
| Black pepper | 1g | 250 kcal | 10g | 0g | 60g |
Where do the calories in Eggs and Sweet Potato come from
How Eggs and Sweet Potato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 311 kcal | 16% |
| Protein | 20.4g | 41% |
| Fat | 16g | 25% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs and Sweet Potato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs and Sweet Potato
How many calories are in Eggs and Sweet Potato?
A full serving of Eggs and Sweet Potato contains approximately 311 kcal. The total serving weighs about 253g. Per 100 grams, that works out to 122.9 kcal.
Is Eggs and Sweet Potato good for weight loss?
Eggs and Sweet Potato has a low calorie density at 122.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs and Sweet Potato?
A serving of Eggs and Sweet Potato provides about 20.4g of protein from a total serving weight of 253g. That is 8.1g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Eggs and Sweet Potato calories?
The easiest way to track Eggs and Sweet Potato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs and Sweet Potato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled egg with peanuts and pepper | 61g | 105.0 | 7.5g | -206 kcal, less protein |
| Egg Whites with Seasoning | 148g | 231.0 | 28g | -80 kcal, more protein |
| Boiled Eggs with Pepper | 141g | 213.0 | 18g | -98 kcal, less protein |
| Boiled Eggs with Pepper | 301g | 470.0 | 39g | +159 kcal, more protein |
| Soft Boiled Eggs | 211g | 2.0 | 0g | -309 kcal, less protein |