How many calories are in Avocado & Dragonfruit?
Avocado & Dragonfruit contains 442 calories per serving (22% of the 2,000 kcal daily value), with 34.2g fat, 39.9g carbs, and 6.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Avocado & Dragonfruit
Nutritional value of Avocado & Dragonfruit per 100 grams
What's inside Avocado & Dragonfruit
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Avocado (sliced, Hass) | 220g | 160 kcal | 2g | 15.2g | 8.6g |
| Red dragon fruit (pitaya) | 150g | 60 kcal | 1.5g | 0.5g | 14g |
Where do the calories in Avocado & Dragonfruit come from
How Avocado & Dragonfruit fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 442 kcal | 22% |
| Protein | 6.7g | 13% |
| Fat | 34.2g | 53% |
| Carbs | 39.9g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Avocado & Dragonfruit
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Avocado & Dragonfruit
How many calories are in Avocado & Dragonfruit?
A full serving of Avocado & Dragonfruit contains approximately 442 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 119.5 kcal.
Is Avocado & Dragonfruit good for weight loss?
Avocado & Dragonfruit has a low calorie density at 119.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Avocado & Dragonfruit?
A serving of Avocado & Dragonfruit provides about 6.7g of protein from a total serving weight of 370g. That is 1.8g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Avocado & Dragonfruit calories?
The easiest way to track Avocado & Dragonfruit is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Avocado & Dragonfruit compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Avocado & Pitaya | 440g | 544.0 | 8g | +102 kcal, more protein |
| Tropical fruit | 95g | 62.7 | 1.2g | -379 kcal, less protein |
| Fruit plate | 370g | 198.4 | 3.1g | -243 kcal, less protein |
| Fruit Salad | 250g | 110.0 | 1.9g | -332 kcal, less protein |
| Fruit Plate | 220g | 149.0 | 2.3g | -293 kcal, less protein |