How many calories are in Chicken with buckwheat and sauerkraut?
Chicken with buckwheat and sauerkraut contains 337 calories per serving (17% of the 2,000 kcal daily value), with 4.5g fat, 37g carbs, and 36.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with buckwheat and sauerkraut
Nutritional value of Chicken with buckwheat and sauerkraut per 100 grams
What's inside Chicken with buckwheat and sauerkraut
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked buckwheat | 120g | 110 kcal | 3.8g | 0.8g | 23.3g |
| Sauerkraut with carrots | 100g | 40 kcal | 1g | 0g | 9g |
| Grilled chicken breast | 150g | 110 kcal | 20.7g | 2.3g | 0g |
Where do the calories in Chicken with buckwheat and sauerkraut come from
How Chicken with buckwheat and sauerkraut fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 337 kcal | 17% |
| Protein | 36.5g | 73% |
| Fat | 4.5g | 7% |
| Carbs | 37g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with buckwheat and sauerkraut
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with buckwheat and sauerkraut
How many calories are in Chicken with buckwheat and sauerkraut?
A full serving of Chicken with buckwheat and sauerkraut contains approximately 337 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 91.1 kcal.
Is Chicken with buckwheat and sauerkraut good for weight loss?
Chicken with buckwheat and sauerkraut has a low calorie density at 91.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with buckwheat and sauerkraut?
A serving of Chicken with buckwheat and sauerkraut provides about 36.5g of protein from a total serving weight of 370g. That is 9.9g of protein per 100g, which covers roughly 73% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with buckwheat and sauerkraut calories?
The easiest way to track Chicken with buckwheat and sauerkraut is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with buckwheat and sauerkraut compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with buckwheat and sauerkraut | 370g | 300.0 | 35.4g | -37 kcal, less protein |
| Buckwheat with chicken and veggies | 360g | 321.0 | 36.6g | -16 kcal, more protein |
| Chicken cutlet meal | 400g | 455.0 | 24g | +118 kcal, less protein |
| Chicken with Buckwheat and Salad | 300g | 302.0 | 31g | -35 kcal, less protein |
| Buckwheat Meal | 370g | 368.0 | 23.5g | +31 kcal, less protein |