How many calories are in Chicken with buckwheat and sauerkraut?
Chicken with buckwheat and sauerkraut contains 300 calories per serving (15% of the 2,000 kcal daily value), with 4.3g fat, 27.8g carbs, and 35.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with buckwheat and sauerkraut
Nutritional value of Chicken with buckwheat and sauerkraut per 100 grams
What's inside Chicken with buckwheat and sauerkraut
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled chicken breast | 150g | 110 kcal | 20.7g | 2.4g | 0g |
| cooked buckwheat | 120g | 91.7 kcal | 2.8g | 0.5g | 18.3g |
| sauerkraut with carrots | 100g | 25 kcal | 1g | 0.1g | 5.8g |
Where do the calories in Chicken with buckwheat and sauerkraut come from
How Chicken with buckwheat and sauerkraut fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 35.4g | 71% |
| Fat | 4.3g | 7% |
| Carbs | 27.8g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with buckwheat and sauerkraut
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with buckwheat and sauerkraut
How many calories are in Chicken with buckwheat and sauerkraut?
A full serving of Chicken with buckwheat and sauerkraut contains approximately 300 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 81.1 kcal.
Is Chicken with buckwheat and sauerkraut good for weight loss?
Chicken with buckwheat and sauerkraut has a low calorie density at 81.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with buckwheat and sauerkraut?
A serving of Chicken with buckwheat and sauerkraut provides about 35.4g of protein from a total serving weight of 370g. That is 9.6g of protein per 100g, which covers roughly 71% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with buckwheat and sauerkraut calories?
The easiest way to track Chicken with buckwheat and sauerkraut is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with buckwheat and sauerkraut compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with buckwheat and sauerkraut | 370g | 337.0 | 36.5g | +37 kcal, more protein |
| Buckwheat Meal | 370g | 368.0 | 23.5g | +68 kcal, less protein |
| Bulgur with Sauerkraut | 300g | 261.0 | 7.5g | -39 kcal, less protein |
| Chicken Rice Meal | 400g | 385.0 | 36.3g | +85 kcal, more protein |
| Chicken cutlet meal | 400g | 455.0 | 24g | +155 kcal, less protein |