How many calories are in Rice with Carrots?
Rice with Carrots contains 254 calories per serving (13% of the 2,000 kcal daily value), with 5.5g fat, 45.9g carbs, and 4.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Carrots
Nutritional value of Rice with Carrots per 100 grams
What's inside Rice with Carrots
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.7g | 0.3g | 28.2g |
| sautéed carrots | 30g | 40 kcal | 1g | 0.3g | 9.7g |
| vegetable oil | 5g | 880 kcal | 0g | 100g | 0g |
| fresh cucumber | 20g | 15 kcal | 0.5g | 0g | 3.5g |
Where do the calories in Rice with Carrots come from
How Rice with Carrots fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 254 kcal | 13% |
| Protein | 4.5g | 9% |
| Fat | 5.5g | 8% |
| Carbs | 45.9g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Carrots
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Carrots
How many calories are in Rice with Carrots?
A full serving of Rice with Carrots contains approximately 254 kcal. The total serving weighs about 205g. Per 100 grams, that works out to 123.9 kcal.
Is Rice with Carrots good for weight loss?
Rice with Carrots has a low calorie density at 123.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Carrots?
A serving of Rice with Carrots provides about 4.5g of protein from a total serving weight of 205g. That is 2.2g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Carrots calories?
The easiest way to track Rice with Carrots is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Carrots compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with vegetables | 170g | 81.0 | 1.8g | -173 kcal, less protein |
| Rice with Vegetables | 332g | 354.0 | 6.7g | +100 kcal, more protein |
| Vegetable Fried Rice | 140g | 20.0 | 0.8g | -234 kcal, less protein |
| Cucumber, egg white and rice | 466g | 209.0 | 11.9g | -45 kcal, more protein |
| Rice and cucumber | 240g | 243.0 | 4.6g | -11 kcal, more protein |