How many calories are in Cucumber, egg white and rice?
Cucumber, egg white and rice contains 209 calories per serving (10% of the 2,000 kcal daily value), with 0.7g fat, 39.2g carbs, and 11.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cucumber, egg white and rice
Nutritional value of Cucumber, egg white and rice per 100 grams
What's inside Cucumber, egg white and rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber | 300g | 15 kcal | 0.7g | 0.1g | 3.5g |
| egg white | 66g | 51.5 kcal | 10.9g | 0.2g | 1.1g |
| cooked white rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
Where do the calories in Cucumber, egg white and rice come from
How Cucumber, egg white and rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209 kcal | 10% |
| Protein | 11.9g | 24% |
| Fat | 0.7g | 1% |
| Carbs | 39.2g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cucumber, egg white and rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cucumber, egg white and rice
How many calories are in Cucumber, egg white and rice?
A full serving of Cucumber, egg white and rice contains approximately 209 kcal. The total serving weighs about 466g. Per 100 grams, that works out to 44.8 kcal.
Is Cucumber, egg white and rice good for weight loss?
Cucumber, egg white and rice has a low calorie density at 44.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cucumber, egg white and rice?
A serving of Cucumber, egg white and rice provides about 11.9g of protein from a total serving weight of 466g. That is 2.6g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Cucumber, egg white and rice calories?
The easiest way to track Cucumber, egg white and rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cucumber, egg white and rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and cucumber | 240g | 243.0 | 4.6g | +34 kcal, less protein |
| Eggs with Rice | 250g | 338.0 | 16.9g | +129 kcal, more protein |
| Rice with eggs and cucumber | 230g | 228.0 | 9g | +19 kcal, less protein |
| Rice with egg and cucumber | 300g | 358.0 | 17.5g | +149 kcal, more protein |
| Egg Curry with Rice and Cucumber | 400g | 421.0 | 17.9g | +212 kcal, more protein |