How many calories are in Egg & Bacon Sandwich?
Egg & Bacon Sandwich contains 564.5 calories per serving (28% of the 2,000 kcal daily value), with 34g fat, 31.7g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg & Bacon Sandwich
Nutritional value of Egg & Bacon Sandwich per 100 grams
What's inside Egg & Bacon Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white sandwich bread (2 slices) | 60g | 272 kcal | 9g | 3.5g | 51g |
| fried bacon (about 3 slices, trimmed) | 110g | 180 kcal | 10.9g | 14g | 0g |
| fried eggs (2 large, ring-shaped, cooked in oil) | 110g | 144 kcal | 11.5g | 10.5g | 1g |
| cooking oil / butter used for frying (estimated) | 5g | 898 kcal | 0g | 100g | 0g |
Where do the calories in Egg & Bacon Sandwich come from
How Egg & Bacon Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 564.5 kcal | 28% |
| Protein | 30g | 60% |
| Fat | 34g | 52% |
| Carbs | 31.7g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg & Bacon Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg & Bacon Sandwich
How many calories are in Egg & Bacon Sandwich?
A full serving of Egg & Bacon Sandwich contains approximately 564.5 kcal. The total serving weighs about 285g. Per 100 grams, that works out to 198.1 kcal.
Is Egg & Bacon Sandwich good for weight loss?
Egg & Bacon Sandwich has a moderate calorie density at 198.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg & Bacon Sandwich?
A serving of Egg & Bacon Sandwich provides about 30g of protein from a total serving weight of 285g. That is 10.5g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Egg & Bacon Sandwich calories?
The easiest way to track Egg & Bacon Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg & Bacon Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs and Fried Bread | 180g | 445.0 | 18.6g | -119 kcal, less protein |
| Egg on Toast | 88g | 217.0 | 10g | -347 kcal, less protein |
| Egg omelette | 126g | 303.0 | 19.2g | -261 kcal, less protein |
| Eggs & Toast | 295g | 261.0 | 15.6g | -303 kcal, less protein |
| eggs & toast | 195g | 350.0 | 22g | -214 kcal, less protein |