How many calories are in Eggs and Fried Bread?
Eggs and Fried Bread contains 445 calories per serving (22% of the 2,000 kcal daily value), with 27.5g fat, 31.1g carbs, and 18.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Eggs and Fried Bread
Nutritional value of Eggs and Fried Bread per 100 grams
What's inside Eggs and Fried Bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried egg (large) | 90g | 150 kcal | 14g | 10.6g | 1.2g |
| fried bread (4 small pieces) | 80g | 275 kcal | 7.5g | 10g | 37.5g |
| cooking oil (used for frying) | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Eggs and Fried Bread come from
How Eggs and Fried Bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 445 kcal | 22% |
| Protein | 18.6g | 37% |
| Fat | 27.5g | 42% |
| Carbs | 31.1g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs and Fried Bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs and Fried Bread
How many calories are in Eggs and Fried Bread?
A full serving of Eggs and Fried Bread contains approximately 445 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 247.2 kcal.
Is Eggs and Fried Bread good for weight loss?
Eggs and Fried Bread has a moderate calorie density at 247.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs and Fried Bread?
A serving of Eggs and Fried Bread provides about 18.6g of protein from a total serving weight of 180g. That is 10.3g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Eggs and Fried Bread calories?
The easiest way to track Eggs and Fried Bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs and Fried Bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Toast | 230g | 553.0 | 22g | +108 kcal, more protein |
| Egg on Toast | 88g | 217.0 | 10g | -228 kcal, less protein |
| Egg & Bacon Sandwich | 285g | 564.5 | 30g | +119 kcal, more protein |
| Fried Eggs with Onions | 300g | 360.0 | 15.5g | -85 kcal, less protein |
| Egg with tomatoes and toast | 215g | 355.0 | 13g | -90 kcal, less protein |