How many calories are in Raw Walnuts?
Raw Walnuts contains 131 calories per serving (7% of the 2,000 kcal daily value), with 13g fat, 3g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Raw Walnuts
Nutritional value of Raw Walnuts per 100 grams
What's inside Raw Walnuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Walnuts, raw | 20g | 655 kcal | 15g | 65g | 15g |
| No additional ingredients | 0g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Raw Walnuts come from
How Raw Walnuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 131 kcal | 7% |
| Protein | 3g | 6% |
| Fat | 13g | 20% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Raw Walnuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Raw Walnuts
How many calories are in Raw Walnuts?
A full serving of Raw Walnuts contains approximately 131 kcal. The total serving weighs about 20g. Per 100 grams, that works out to 655 kcal.
Is Raw Walnuts good for weight loss?
Raw Walnuts has a high calorie density at 655 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Raw Walnuts?
A serving of Raw Walnuts provides about 3g of protein from a total serving weight of 20g. That is 15g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Raw Walnuts calories?
The easiest way to track Raw Walnuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Raw Walnuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Walnuts | 10g | 65.0 | 2g | -66 kcal, less protein |
| Walnuts | 10g | 65.0 | 2g | -66 kcal, less protein |
| Greek Walnut | 15g | 98.0 | 2g | -33 kcal, less protein |
| Walnuts | 21g | 136.0 | 3g | +5 kcal, same protein |
| Walnuts with Honey | 45g | 243.0 | 4.6g | +112 kcal, more protein |