How many calories are in Roasted Sweet Potato and Chicken?
Roasted Sweet Potato and Chicken contains 104 calories per serving (5% of the 2,000 kcal daily value), with 4.3g fat, 12.1g carbs, and 10.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Roasted Sweet Potato and Chicken
Nutritional value of Roasted Sweet Potato and Chicken per 100 grams
What's inside Roasted Sweet Potato and Chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roasted sweet potato | 60g | 90 kcal | 2g | 0.2g | 20.2g |
| roasted chicken breast | 30g | 166.7 kcal | 31g | 14g | 0g |
Where do the calories in Roasted Sweet Potato and Chicken come from
How Roasted Sweet Potato and Chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 104 kcal | 5% |
| Protein | 10.5g | 21% |
| Fat | 4.3g | 7% |
| Carbs | 12.1g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roasted Sweet Potato and Chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roasted Sweet Potato and Chicken
How many calories are in Roasted Sweet Potato and Chicken?
A full serving of Roasted Sweet Potato and Chicken contains approximately 104 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 115.6 kcal.
Is Roasted Sweet Potato and Chicken good for weight loss?
Roasted Sweet Potato and Chicken has a low calorie density at 115.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Roasted Sweet Potato and Chicken?
A serving of Roasted Sweet Potato and Chicken provides about 10.5g of protein from a total serving weight of 90g. That is 11.7g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Roasted Sweet Potato and Chicken calories?
The easiest way to track Roasted Sweet Potato and Chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roasted Sweet Potato and Chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Sweet Potato | 190g | 237.0 | 26.6g | +133 kcal, more protein |
| Chicken and Sweet Potato | 237g | 329.0 | 28g | +225 kcal, more protein |
| Chicken and Potatoes | 225g | 330.0 | 33.5g | +226 kcal, more protein |
| Grilled Chicken | 337g | 144.0 | 98g | +40 kcal, more protein |
| Roasted Chicken and Noodles | 310g | 614.0 | 35.3g | +510 kcal, more protein |