How many calories are in Beef Biryani?
Beef Biryani contains 745 calories per serving (37% of the 2,000 kcal daily value), with 33g fat, 54g carbs, and 33.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Biryani
Nutritional value of Beef Biryani per 100 grams
What's inside Beef Biryani
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked basmati rice | 150g | 220 kcal | 4.7g | 6.7g | 26.7g |
| Beef (cooked) | 100g | 250 kcal | 26g | 15g | 0g |
| Cooking oil (vegetable or ghee) | 30g | 400 kcal | 0g | 26.7g | 16.7g |
| Onion | 50g | 40 kcal | 1g | 0g | 8g |
| Tomato | 10g | 150 kcal | 3g | 0g | 30g |
| Spices (biryani masala, turmeric, chili, etc.) | 5g | 200 kcal | 0g | 0g | 40g |
Where do the calories in Beef Biryani come from
How Beef Biryani fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 745 kcal | 37% |
| Protein | 33.8g | 68% |
| Fat | 33g | 51% |
| Carbs | 54g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Biryani
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Biryani
How many calories are in Beef Biryani?
A full serving of Beef Biryani contains approximately 745 kcal. The total serving weighs about 345g. Per 100 grams, that works out to 215.9 kcal.
Is Beef Biryani good for weight loss?
Beef Biryani has a moderate calorie density at 215.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef Biryani?
A serving of Beef Biryani provides about 33.8g of protein from a total serving weight of 345g. That is 9.8g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Beef Biryani calories?
The easiest way to track Beef Biryani is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Biryani compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Biryani | 445g | 955.0 | 40g | +210 kcal, more protein |
| Kappabeef Biriyani | 360g | 790.0 | 35.5g | +45 kcal, more protein |
| Beef Biryani | 460g | 795.0 | 48g | +50 kcal, more protein |
| Chicken Biryani | 355g | 665.0 | 39.5g | -80 kcal, more protein |
| Chicken Biryani | 415g | 855.0 | 48g | +110 kcal, more protein |