How many calories are in Beef Biryani?
Beef Biryani contains 955 calories per serving (48% of the 2,000 kcal daily value), with 38g fat, 75g carbs, and 40g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Beef Biryani
Nutritional value of Beef Biryani per 100 grams
What's inside Beef Biryani
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Basmati Rice | 200g | 215 kcal | 4g | 5g | 27.5g |
| Beef (cooked) | 150g | 220 kcal | 20g | 13.3g | 0g |
| Cooking Oil (vegetable or ghee) | 50g | 240 kcal | 0g | 16g | 10g |
| Onion | 30g | 133.3 kcal | 3.3g | 0g | 26.7g |
| Tomato | 10g | 200 kcal | 5g | 0g | 40g |
| Spices (mixed - turmeric, cumin, coriander, chili) | 5g | 300 kcal | 10g | 0g | 60g |
Where do the calories in Beef Biryani come from
How Beef Biryani fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 955 kcal | 48% |
| Protein | 40g | 80% |
| Fat | 38g | 58% |
| Carbs | 75g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Biryani
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Biryani
How many calories are in Beef Biryani?
A full serving of Beef Biryani contains approximately 955 kcal. The total serving weighs about 445g. Per 100 grams, that works out to 214.6 kcal.
Is Beef Biryani good for weight loss?
Beef Biryani has a moderate calorie density at 214.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef Biryani?
A serving of Beef Biryani provides about 40g of protein from a total serving weight of 445g. That is 9g of protein per 100g, which covers roughly 80% of the recommended daily intake of 50g.
What is the easiest way to track Beef Biryani calories?
The easiest way to track Beef Biryani is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Biryani compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Biryani | 345g | 745.0 | 33.8g | -210 kcal, less protein |
| Kappabeef Biriyani | 360g | 790.0 | 35.5g | -165 kcal, less protein |
| Chicken Biryani | 415g | 855.0 | 48g | -100 kcal, more protein |
| Beef Biryani | 460g | 795.0 | 48g | -160 kcal, more protein |
| Chicken Biryani | 355g | 665.0 | 39.5g | -290 kcal, less protein |