How many calories are in Bulgur with Beef and Arugula?
Bulgur with Beef and Arugula contains 493 calories per serving (25% of the 2,000 kcal daily value), with 25.4g fat, 42.6g carbs, and 26.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bulgur with Beef and Arugula
Nutritional value of Bulgur with Beef and Arugula per 100 grams
What's inside Bulgur with Beef and Arugula
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked bulgur wheat | 150g | 132 kcal | 3.7g | 0.9g | 27.5g |
| beef patties (pan-fried) | 120g | 240 kcal | 16.7g | 20g | 0g |
| fresh arugula | 30g | 23.3 kcal | 2g | 0.3g | 4.7g |
Where do the calories in Bulgur with Beef and Arugula come from
How Bulgur with Beef and Arugula fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 493 kcal | 25% |
| Protein | 26.2g | 52% |
| Fat | 25.4g | 39% |
| Carbs | 42.6g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bulgur with Beef and Arugula
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bulgur with Beef and Arugula
How many calories are in Bulgur with Beef and Arugula?
A full serving of Bulgur with Beef and Arugula contains approximately 493 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 164.3 kcal.
Is Bulgur with Beef and Arugula good for weight loss?
Bulgur with Beef and Arugula has a moderate calorie density at 164.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Bulgur with Beef and Arugula?
A serving of Bulgur with Beef and Arugula provides about 26.2g of protein from a total serving weight of 300g. That is 8.7g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Bulgur with Beef and Arugula calories?
The easiest way to track Bulgur with Beef and Arugula is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bulgur with Beef and Arugula compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bulgur with Beef and Lettuce | 130g | 158.0 | 10.3g | -335 kcal, less protein |
| Beef Patties with Mushroom Gravy | 200g | 400.0 | 30g | -93 kcal, more protein |
| Beef Patties | 300g | 0.0 | 0g | -493 kcal, less protein |
| Cooked patty | 85g | 220.0 | 18g | -273 kcal, less protein |
| Beef patties with vegetables | 330g | 302.0 | 16.5g | -191 kcal, less protein |