How many calories are in Beef patties with vegetables?
Beef patties with vegetables contains 302 calories per serving (15% of the 2,000 kcal daily value), with 19.2g fat, 20g carbs, and 16.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef patties with vegetables
Nutritional value of Beef patties with vegetables per 100 grams
What's inside Beef patties with vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef patties | 90g | 166.7 kcal | 13.3g | 11.1g | 5.6g |
| green beans stewed with tomato | 100g | 35 kcal | 2g | 0.2g | 7g |
| fresh vegetable salad (lettuce, carrot, herbs) | 50g | 24 kcal | 2g | 0g | 4g |
| pickled cucumber | 40g | 37.5 kcal | 1.3g | 0g | 5g |
| sour cream | 50g | 180 kcal | 2g | 18g | 8g |
Where do the calories in Beef patties with vegetables come from
How Beef patties with vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 302 kcal | 15% |
| Protein | 16.5g | 33% |
| Fat | 19.2g | 30% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef patties with vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef patties with vegetables
How many calories are in Beef patties with vegetables?
A full serving of Beef patties with vegetables contains approximately 302 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 91.5 kcal.
Is Beef patties with vegetables good for weight loss?
Beef patties with vegetables has a low calorie density at 91.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef patties with vegetables?
A serving of Beef patties with vegetables provides about 16.5g of protein from a total serving weight of 330g. That is 5g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Beef patties with vegetables calories?
The easiest way to track Beef patties with vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef patties with vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with beef, lentils, vegetables, cucumber | 480g | 483.0 | 22.3g | +181 kcal, more protein |
| Beef Pasta Meal | 480g | 603.0 | 36.3g | +301 kcal, more protein |
| Rice with beef, lentils, vegetables, cucumber | 480g | 523.0 | 29.3g | +221 kcal, more protein |
| Bulgur with Beef and Arugula | 300g | 493.0 | 26.2g | +191 kcal, more protein |
| Steak with mashed potatoes and vegetable stew | 380g | 465.0 | 18.6g | +163 kcal, more protein |