How many calories are in Bulgur with Beef and Lettuce?
Bulgur with Beef and Lettuce contains 158 calories per serving (8% of the 2,000 kcal daily value), with 3g fat, 23.5g carbs, and 10.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bulgur with Beef and Lettuce
Nutritional value of Bulgur with Beef and Lettuce per 100 grams
What's inside Bulgur with Beef and Lettuce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked bulgur wheat with herbs and spices | 80g | 137.5 kcal | 3.8g | 1.3g | 27.5g |
| beef pieces | 30g | 150 kcal | 23.3g | 6.7g | 3.3g |
| fresh lettuce leaves | 20g | 15 kcal | 1.5g | 0g | 2.5g |
Where do the calories in Bulgur with Beef and Lettuce come from
How Bulgur with Beef and Lettuce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 10.3g | 21% |
| Fat | 3g | 5% |
| Carbs | 23.5g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bulgur with Beef and Lettuce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bulgur with Beef and Lettuce
How many calories are in Bulgur with Beef and Lettuce?
A full serving of Bulgur with Beef and Lettuce contains approximately 158 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 121.5 kcal.
Is Bulgur with Beef and Lettuce good for weight loss?
Bulgur with Beef and Lettuce has a low calorie density at 121.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bulgur with Beef and Lettuce?
A serving of Bulgur with Beef and Lettuce provides about 10.3g of protein from a total serving weight of 130g. That is 7.9g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Bulgur with Beef and Lettuce calories?
The easiest way to track Bulgur with Beef and Lettuce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bulgur with Beef and Lettuce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bulgur with Beef and Arugula | 300g | 493.0 | 26.2g | +335 kcal, more protein |
| Rice with beef and salad | 608g | 975.0 | 60.3g | +817 kcal, more protein |
| Kebab with Bulgur | 410g | 520.0 | 28.3g | +362 kcal, more protein |
| Beef Kebab with Veggies | 55g | 111.0 | 9.2g | -47 kcal, less protein |
| Vegetarian Bulgur Pilaf | 370g | 445.0 | 14g | +287 kcal, more protein |