How many calories are in Protein Oatmeal?
Protein Oatmeal contains 464 calories per serving (23% of the 2,000 kcal daily value), with 16g fat, 42g carbs, and 40g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Protein Oatmeal
Nutritional value of Protein Oatmeal per 100 grams
What's inside Protein Oatmeal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rolled Oats | 35g | 351.4 kcal | 17.1g | 0g | 65.7g |
| Chia seeds | 6g | 483.3 kcal | 16.7g | 33.3g | 50g |
| Vega Essential Protein | 33g | 342.4 kcal | 51.5g | 9.1g | 15.2g |
| Peanut butter | 16g | 587.5 kcal | 25g | 50g | 18.8g |
| Pb fit | 24g | 437.5 kcal | 50g | 12.5g | 33.3g |
Where do the calories in Protein Oatmeal come from
How Protein Oatmeal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 464 kcal | 23% |
| Protein | 40g | 80% |
| Fat | 16g | 25% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein Oatmeal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein Oatmeal
How many calories are in Protein Oatmeal?
A full serving of Protein Oatmeal contains approximately 464 kcal. The total serving weighs about 114g. Per 100 grams, that works out to 407 kcal.
Is Protein Oatmeal good for weight loss?
Protein Oatmeal has a high calorie density at 407 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Protein Oatmeal?
A serving of Protein Oatmeal provides about 40g of protein from a total serving weight of 114g. That is 35.1g of protein per 100g, which covers roughly 80% of the recommended daily intake of 50g.
What is the easiest way to track Protein Oatmeal calories?
The easiest way to track Protein Oatmeal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein Oatmeal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oat and Nut Mix | 50g | 190.0 | 6.5g | -274 kcal, less protein |
| Rolled oats | 15g | 57.0 | 2.5g | -407 kcal, less protein |
| Oats with banana and milk | 40g | 154.0 | 5g | -310 kcal, less protein |
| Rolled oats | 100g | 379.0 | 13.5g | -85 kcal, less protein |
| Rolled oats | 50g | 194.0 | 6.5g | -270 kcal, less protein |