How many calories are in Chickpea Salad with Egg?
Chickpea Salad with Egg contains 438 calories per serving (22% of the 2,000 kcal daily value), with 17g fat, 49g carbs, and 20.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chickpea Salad with Egg
Nutritional value of Chickpea Salad with Egg per 100 grams
What's inside Chickpea Salad with Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled chickpeas | 150g | 160 kcal | 8g | 2g | 26.7g |
| mayonnaise or creamy dressing | 50g | 160 kcal | 1g | 14g | 4g |
| diced cucumber | 40g | 40 kcal | 2.5g | 0g | 7.5g |
| diced red onion | 30g | 40 kcal | 1g | 0g | 10g |
| boiled egg slices | 60g | 150 kcal | 11.7g | 11.7g | 1.7g |
Where do the calories in Chickpea Salad with Egg come from
How Chickpea Salad with Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 438 kcal | 22% |
| Protein | 20.8g | 42% |
| Fat | 17g | 26% |
| Carbs | 49g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chickpea Salad with Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chickpea Salad with Egg
How many calories are in Chickpea Salad with Egg?
A full serving of Chickpea Salad with Egg contains approximately 438 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 132.7 kcal.
Is Chickpea Salad with Egg good for weight loss?
Chickpea Salad with Egg has a low calorie density at 132.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chickpea Salad with Egg?
A serving of Chickpea Salad with Egg provides about 20.8g of protein from a total serving weight of 330g. That is 6.3g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Chickpea Salad with Egg calories?
The easiest way to track Chickpea Salad with Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chickpea Salad with Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chickpea Salad | 237g | 239.0 | 13g | -199 kcal, less protein |
| Chickpea Salad | 275g | 237.0 | 10.4g | -201 kcal, less protein |
| Chickpea Salad | 265g | 214.0 | 8.8g | -224 kcal, less protein |
| Carrot Chickpea Salad | 100g | 170.0 | 6.7g | -268 kcal, less protein |
| Chickpeas with Eggs | 270g | 455.0 | 26g | +17 kcal, more protein |