How many calories are in Chickpeas with Eggs?
Chickpeas with Eggs contains 455 calories per serving (23% of the 2,000 kcal daily value), with 20.5g fat, 42.1g carbs, and 26g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chickpeas with Eggs
Nutritional value of Chickpeas with Eggs per 100 grams
What's inside Chickpeas with Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chickpeas cooked | 150g | 160 kcal | 8g | 2.7g | 26.7g |
| hard boiled eggs | 100g | 165 kcal | 13g | 11.5g | 1.1g |
| creamy dressing (e.g. ranch or tahini sauce) | 20g | 250 kcal | 5g | 25g | 5g |
Where do the calories in Chickpeas with Eggs come from
How Chickpeas with Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 455 kcal | 23% |
| Protein | 26g | 52% |
| Fat | 20.5g | 32% |
| Carbs | 42.1g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chickpeas with Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chickpeas with Eggs
How many calories are in Chickpeas with Eggs?
A full serving of Chickpeas with Eggs contains approximately 455 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 168.5 kcal.
Is Chickpeas with Eggs good for weight loss?
Chickpeas with Eggs has a moderate calorie density at 168.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chickpeas with Eggs?
A serving of Chickpeas with Eggs provides about 26g of protein from a total serving weight of 270g. That is 9.6g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Chickpeas with Eggs calories?
The easiest way to track Chickpeas with Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chickpeas with Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chickpea Salad | 275g | 237.0 | 10.4g | -218 kcal, less protein |
| Chickpea Salad | 237g | 239.0 | 13g | -216 kcal, less protein |
| Chickpea Salad with Egg | 330g | 438.0 | 20.8g | -17 kcal, less protein |
| Carrot Chickpea Salad | 100g | 170.0 | 6.7g | -285 kcal, less protein |
| Chickpea Salad | 278g | 348.7 | 20g | -106 kcal, less protein |