How many calories are in Carrot Chickpea Salad?
Carrot Chickpea Salad contains 170 calories per serving (9% of the 2,000 kcal daily value), with 2.2g fat, 27g carbs, and 6.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Carrot Chickpea Salad
Nutritional value of Carrot Chickpea Salad per 100 grams
What's inside Carrot Chickpea Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| carrot | 50g | 80 kcal | 1.8g | 0.4g | 18g |
| black chickpeas (boiled) | 30g | 300 kcal | 18.3g | 1.7g | 50g |
| mayonnaise or creamy dressing | 20g | 200 kcal | 1.5g | 7.5g | 15g |
Where do the calories in Carrot Chickpea Salad come from
How Carrot Chickpea Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 9% |
| Protein | 6.7g | 13% |
| Fat | 2.2g | 3% |
| Carbs | 27g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Carrot Chickpea Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Carrot Chickpea Salad
How many calories are in Carrot Chickpea Salad?
A full serving of Carrot Chickpea Salad contains approximately 170 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 170 kcal.
Is Carrot Chickpea Salad good for weight loss?
Carrot Chickpea Salad has a moderate calorie density at 170 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Carrot Chickpea Salad?
A serving of Carrot Chickpea Salad provides about 6.7g of protein from a total serving weight of 100g. That is 6.7g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Carrot Chickpea Salad calories?
The easiest way to track Carrot Chickpea Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Carrot Chickpea Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chickpea Salad | 275g | 237.0 | 10.4g | +67 kcal, more protein |
| Chickpea Salad with Egg | 330g | 438.0 | 20.8g | +268 kcal, more protein |
| Chickpea Salad | 237g | 239.0 | 13g | +69 kcal, more protein |
| Chickpeas with Eggs | 270g | 455.0 | 26g | +285 kcal, more protein |
| Boiled egg with vegetables | 250g | 287.0 | 18.8g | +117 kcal, more protein |