How many calories are in Instant coffee?
Instant coffee contains 32.3 calories per serving (2% of the 2,000 kcal daily value), with 1.5g fat, 3g carbs, and 0g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Instant coffee
Nutritional value of Instant coffee per 100 grams
What's inside Instant coffee
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Nescafe Gold instant coffee (powder) | 1.5g | 150 kcal | 0g | 0g | 0g |
| Non-dairy creamer (powder) | 6g | 500 kcal | 0g | 25g | 50g |
| Water (hot) | 150g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Instant coffee come from
How Instant coffee fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 32.3 kcal | 2% |
| Protein | 0g | 0% |
| Fat | 1.5g | 2% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Instant coffee
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Instant coffee
How many calories are in Instant coffee?
A full serving of Instant coffee contains approximately 32.3 kcal. The total serving weighs about 157.5g. Per 100 grams, that works out to 20.5 kcal.
Is Instant coffee good for weight loss?
Instant coffee has a low calorie density at 20.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Instant coffee?
A serving of Instant coffee provides about 0g of protein from a total serving weight of 157.5g. That is 0g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track Instant coffee calories?
The easiest way to track Instant coffee is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Instant coffee compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Nescafe 3in1 SF | 221g | 25.9 | 0.3g | -6 kcal, more protein |
| Coffee with sugar | 6g | 24.0 | 0.1g | -8 kcal, more protein |
| coffee with creamer | 54g | 50.0 | 0g | +17 kcal, same protein |
| 3in1 Latte Mix | 35g | 150.0 | 1g | +117 kcal, more protein |
| Nescafe Creamy White | 240g | 93.0 | 4g | +60 kcal, more protein |