How many calories are in 3in1 Latte Mix?
3in1 Latte Mix contains 150 calories per serving (8% of the 2,000 kcal daily value), with 4.5g fat, 23g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in 3in1 Latte Mix
Nutritional value of 3in1 Latte Mix per 100 grams
What's inside 3in1 Latte Mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Instant Coffee Powder | 15g | 400 kcal | 3.3g | 10g | 66.7g |
| Sugar | 10g | 400 kcal | 0g | 0g | 80g |
| Non-dairy Creamer | 10g | 500 kcal | 5g | 30g | 50g |
Where do the calories in 3in1 Latte Mix come from
How 3in1 Latte Mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 1g | 2% |
| Fat | 4.5g | 7% |
| Carbs | 23g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from 3in1 Latte Mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about 3in1 Latte Mix
How many calories are in 3in1 Latte Mix?
A full serving of 3in1 Latte Mix contains approximately 150 kcal. The total serving weighs about 35g. Per 100 grams, that works out to 428.6 kcal.
Is 3in1 Latte Mix good for weight loss?
3in1 Latte Mix has a high calorie density at 428.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in 3in1 Latte Mix?
A serving of 3in1 Latte Mix provides about 1g of protein from a total serving weight of 35g. That is 2.9g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track 3in1 Latte Mix calories?
The easiest way to track 3in1 Latte Mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does 3in1 Latte Mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Instant Coffee Mix | 22g | 81.0 | 0.2g | -69 kcal, less protein |
| Coffee Mix | 21g | 341.0 | 0.3g | +191 kcal, less protein |
| Milk Coffee | 210g | 134.0 | 7.1g | -16 kcal, more protein |
| Instant Coffee Mix | 21g | 80.0 | 0.5g | -70 kcal, less protein |
| 3-in-1 coffee | 60g | 226.4 | 1g | +76 kcal, same protein |