How many calories are in Whey Protein Shake?
Whey Protein Shake contains 340 calories per serving (17% of the 2,000 kcal daily value), with 2g fat, 33g carbs, and 62g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Whey Protein Shake
Nutritional value of Whey Protein Shake per 100 grams
What's inside Whey Protein Shake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whey protein powder | 45g | 400 kcal | 80g | 2.2g | 6.7g |
| milk powder | 40g | 400 kcal | 65g | 2.5g | 75g |
| water | 200g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Whey Protein Shake come from
How Whey Protein Shake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 62g | 124% |
| Fat | 2g | 3% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Whey Protein Shake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Whey Protein Shake
How many calories are in Whey Protein Shake?
A full serving of Whey Protein Shake contains approximately 340 kcal. The total serving weighs about 285g. Per 100 grams, that works out to 119.3 kcal.
Is Whey Protein Shake good for weight loss?
Whey Protein Shake has a low calorie density at 119.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Whey Protein Shake?
A serving of Whey Protein Shake provides about 62g of protein from a total serving weight of 285g. That is 21.8g of protein per 100g, which covers roughly 124% of the recommended daily intake of 50g.
What is the easiest way to track Whey Protein Shake calories?
The easiest way to track Whey Protein Shake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Whey Protein Shake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Whey Protein Scoop | 70g | 120.0 | 24g | -220 kcal, less protein |
| Protein Shake | 280g | 270.0 | 32g | -70 kcal, less protein |
| Protein Shake | 180g | 210.0 | 30g | -130 kcal, less protein |
| Protein shake | 330g | 240.0 | 33g | -100 kcal, less protein |
| Milk powder | 30g | 114.0 | 6.6g | -226 kcal, less protein |