How many calories are in Minced Meat with Sauce?
Minced Meat with Sauce contains 195 calories per serving (10% of the 2,000 kcal daily value), with 10g fat, 3g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Minced Meat with Sauce
Nutritional value of Minced Meat with Sauce per 100 grams
What's inside Minced Meat with Sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| minced meat (raw) | 150g | 130 kcal | 13.3g | 6.7g | 2g |
Where do the calories in Minced Meat with Sauce come from
How Minced Meat with Sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 20g | 40% |
| Fat | 10g | 15% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Minced Meat with Sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Minced Meat with Sauce
How many calories are in Minced Meat with Sauce?
A full serving of Minced Meat with Sauce contains approximately 195 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 130 kcal.
Is Minced Meat with Sauce good for weight loss?
Minced Meat with Sauce has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Minced Meat with Sauce?
A serving of Minced Meat with Sauce provides about 20g of protein from a total serving weight of 150g. That is 13.3g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Minced Meat with Sauce calories?
The easiest way to track Minced Meat with Sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Minced Meat with Sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Leftover minced meat | 10g | 25.0 | 2.5g | -170 kcal, less protein |
| Spicy Minced Meat | 150g | 195.0 | 18g | +0 kcal, less protein |
| Minced Beef | 50g | 143.0 | 14g | -52 kcal, less protein |
| Lean mince wrap | 80g | 176.0 | 22g | -19 kcal, more protein |
| Boiled Meatballs | 500g | 1500.0 | 120g | +1305 kcal, more protein |